CRISPY & DELICIOUS CARAMEL APPLES WITH PEANUTS vs LENTIL SOUP STARTER
Nutrition comparison per 100 g serving
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LENTIL SOUP STARTER wins in 9 out of 11 nutrient categories
CRISPY & DELICIOUS CARAMEL APPLES WITH PEANUTS: 1
vs
LENTIL SOUP STARTER: 9
(1 ties)
Overview
| Nutrient | CRISPY & DELICIOUS CARAMEL APPLES WITH PEANUTS | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 221 cal | 118 cal | |
| Protein | 5.3 g | 8.2 g | |
| Carbs | 31.9 g | 22.4 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY & DELICIOUS CARAMEL APPLES WITH PEANUTS | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CRISPY & DELICIOUS CARAMEL APPLES WITH PEANUTS | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 22 MG | 41 MG |