CRISPY& DELICIOUS CARAMEL APPLES WITH PEANUTS vs MIXED BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CRISPY& DELICIOUS CARAMEL APPLES WITH PEANUTS: 5
vs
MIXED BERRIES: 5
(1 ties)
Overview
| Nutrient | CRISPY& DELICIOUS CARAMEL APPLES WITH PEANUTS | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 221 cal | 49 cal | |
| Protein | 5.3 g | 0.7 g | |
| Carbs | 31.9 g | 12.0 g | |
| Fat | 8.0 g | 0.4 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY& DELICIOUS CARAMEL APPLES WITH PEANUTS | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.8 MG |
Minerals
| Mineral | CRISPY& DELICIOUS CARAMEL APPLES WITH PEANUTS | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |