CRISPY& DELICIOUS CARAMEL APPLES WITH PEANUTS vs ESCAROLE
Nutrition comparison per 100 g serving
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ESCAROLE wins in 7 out of 11 nutrient categories
CRISPY& DELICIOUS CARAMEL APPLES WITH PEANUTS: 3
vs
ESCAROLE: 7
(1 ties)
Overview
| Nutrient | CRISPY& DELICIOUS CARAMEL APPLES WITH PEANUTS | ESCAROLE | Winner |
|---|---|---|---|
| Calories | 221 cal | 18 cal | |
| Protein | 5.3 g | 1.2 g | |
| Carbs | 31.9 g | 3.5 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY& DELICIOUS CARAMEL APPLES WITH PEANUTS | ESCAROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CRISPY& DELICIOUS CARAMEL APPLES WITH PEANUTS | ESCAROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 22 MG | 24 MG |