CRISPY & DELICIOUS CARAMEL APPLES WITH CHOCOLATE CHIPS vs ORGANIC KALE SALAD
Nutrition comparison per 100 g serving
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ORGANIC KALE SALAD wins in 8 out of 11 nutrient categories
CRISPY & DELICIOUS CARAMEL APPLES WITH CHOCOLATE CHIPS: 2
vs
ORGANIC KALE SALAD: 8
(1 ties)
Overview
| Nutrient | CRISPY & DELICIOUS CARAMEL APPLES WITH CHOCOLATE CHIPS | ORGANIC KALE SALAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 52 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 27.3 g | 10.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY & DELICIOUS CARAMEL APPLES WITH CHOCOLATE CHIPS | ORGANIC KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 65.4 MG |
Minerals
| Mineral | CRISPY & DELICIOUS CARAMEL APPLES WITH CHOCOLATE CHIPS | ORGANIC KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 107 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 50 MG | 54 MG |