CRISPY DATE NUT GOOD VIBRATIONS BAKED GRANOLA vs SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL WITH REAL COCOA wins in 11 out of 18 nutrient categories
CRISPY DATE NUT GOOD VIBRATIONS BAKED GRANOLA: 5
vs
SWEETENED RICE CEREAL WITH REAL COCOA: 11
(2 ties)
Overview
| Nutrient | CRISPY DATE NUT GOOD VIBRATIONS BAKED GRANOLA | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 464 cal | 414 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 50 g | 89.7 g | |
| Fat | 28.6 g | 3.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY DATE NUT GOOD VIBRATIONS BAKED GRANOLA | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY DATE NUT GOOD VIBRATIONS BAKED GRANOLA | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 6.2 MG | |
| Potassium, K | 321 MG | 190 MG | |
| Sodium, Na | 357 MG | 517 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |