CRISPY DATE NUT GOOD VIBRATIONS BAKED GRANOLA vs APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS wins in 11 out of 14 nutrient categories
CRISPY DATE NUT GOOD VIBRATIONS BAKED GRANOLA: 1
vs
APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS: 11
(2 ties)
Overview
| Nutrient | CRISPY DATE NUT GOOD VIBRATIONS BAKED GRANOLA | APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 357 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 50 g | 64.3 g | |
| Fat | 28.6 g | 7.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY DATE NUT GOOD VIBRATIONS BAKED GRANOLA | APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.8 MG |
Minerals
| Mineral | CRISPY DATE NUT GOOD VIBRATIONS BAKED GRANOLA | APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 357 MG | |
| Iron, Fe | 3.2 MG | 12.9 MG | |
| Potassium, K | 321 MG | 393 MG | |
| Sodium, Na | 357 MG | 857 MG |