CRISPY CRUNCHY MIXED FRUIT vs BERRY MIX
Nutrition comparison per 100 g serving
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CRISPY CRUNCHY MIXED FRUIT wins in 6 out of 11 nutrient categories
CRISPY CRUNCHY MIXED FRUIT: 6
vs
BERRY MIX: 3
(2 ties)
Overview
| Nutrient | CRISPY CRUNCHY MIXED FRUIT | BERRY MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 325 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 71.7 g | 80 g | |
| Fat | 21.7 g | 0 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CRUNCHY MIXED FRUIT | BERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CRISPY CRUNCHY MIXED FRUIT | BERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 283 MG | 0 MG |