CRISPY CRUNCHY CHICKPEAS vs RANCH FLAVORED TORTILLA CHIPS
Nutrition comparison per 100 g serving
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CRISPY CRUNCHY CHICKPEAS wins in 6 out of 11 nutrient categories
CRISPY CRUNCHY CHICKPEAS: 6
vs
RANCH FLAVORED TORTILLA CHIPS: 3
(2 ties)
Overview
| Nutrient | CRISPY CRUNCHY CHICKPEAS | RANCH FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 10.7 g | 32.1 g | |
| Fiber | 17.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CRUNCHY CHICKPEAS | RANCH FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY CRUNCHY CHICKPEAS | RANCH FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 661 MG | 571 MG |