CRISPY CRUNCHY CHICKPEAS! vs PRETZEL STICKS
Nutrition comparison per 100 g serving
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CRISPY CRUNCHY CHICKPEAS! wins in 4 out of 10 nutrient categories
CRISPY CRUNCHY CHICKPEAS!: 4
vs
PRETZEL STICKS: 3
(3 ties)
Overview
| Nutrient | CRISPY CRUNCHY CHICKPEAS! | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 379 cal | |
| Protein | 17.9 g | 10.3 g | |
| Carbs | 64.3 g | 79.3 g | |
| Fat | 10.7 g | 3.5 g | |
| Fiber | 17.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CRUNCHY CHICKPEAS! | PRETZEL STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY CRUNCHY CHICKPEAS! | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3.7 MG | |
| Sodium, Na | 661 MG | 1,069 MG |