CRISPY CRUNCH BERRY TREATS FLAVORED SWEETENED CORN & OAT CEREAL vs APPLES & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL wins in 12 out of 20 nutrient categories
CRISPY CRUNCH BERRY TREATS FLAVORED SWEETENED CORN & OAT CEREAL: 6
vs
APPLES & CINNAMON INSTANT OATMEAL: 12
(2 ties)
Overview
| Nutrient | CRISPY CRUNCH BERRY TREATS FLAVORED SWEETENED CORN & OAT CEREAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 371 cal | |
| Protein | 2.6 g | 8.6 g | |
| Carbs | 86.8 g | 77.1 g | |
| Fat | 4.0 g | 4.3 g | |
| Fiber | 2.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CRUNCH BERRY TREATS FLAVORED SWEETENED CORN & OAT CEREAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 137 UG | |
| Niacin | 5.3 MG | 9.1 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY CRUNCH BERRY TREATS FLAVORED SWEETENED CORN & OAT CEREAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 371 MG | |
| Iron, Fe | 14.2 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 53 MG | 314 MG | |
| Potassium, K | 79 MG | 314 MG | |
| Sodium, Na | 684 MG | 486 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |