CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL vs TOASTED OATS
Nutrition comparison per 100 g serving
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TOASTED OATS wins in 14 out of 19 nutrient categories
CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL: 2
vs
TOASTED OATS: 14
(3 ties)
Overview
| Nutrient | CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL | TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 2.8 g | 6.7 g | |
| Carbs | 88.9 g | 80 g | |
| Fat | 4.2 g | 3.3 g | |
| Fiber | 2.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL | TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 667 UG | Tie |
| Niacin | 13.9 MG | 16.7 MG | |
| Riboflavin | 1.2 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 1.4 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL | TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 12.5 MG | 15 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 556 MG | 633 MG | |
| Zinc, Zn | 10.4 MG | 12.5 MG |