CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL vs ORGANIC YUMMY TUMMY INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL wins in 9 out of 19 nutrient categories
CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL: 9
vs
ORGANIC YUMMY TUMMY INSTANT OATMEAL: 6
(4 ties)
Overview
| Nutrient | CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL | ORGANIC YUMMY TUMMY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 372 cal | |
| Protein | 2.8 g | 11.6 g | |
| Carbs | 88.9 g | 74.4 g | |
| Fat | 4.2 g | 4.7 g | |
| Fiber | 2.8 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL | ORGANIC YUMMY TUMMY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 13.9 MG | 9.3 MG | |
| Riboflavin | 1.2 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 1.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL | ORGANIC YUMMY TUMMY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 12.5 MG | 8.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 556 MG | 209 MG | |
| Zinc, Zn | 10.4 MG | 7.0 MG |