CRISPY CRINKLE CUT FRIES FRENCH FRIED POTATOES vs BREADED ONION RINGS
Nutrition comparison per 100 g serving
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CRISPY CRINKLE CUT FRIES FRENCH FRIED POTATOES wins in 5 out of 11 nutrient categories
CRISPY CRINKLE CUT FRIES FRENCH FRIED POTATOES: 5
vs
BREADED ONION RINGS: 4
(2 ties)
Overview
| Nutrient | CRISPY CRINKLE CUT FRIES FRENCH FRIED POTATOES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 129 cal | 303 cal | |
| Protein | 1.2 g | 5.6 g | |
| Carbs | 20 g | 39.3 g | |
| Fat | 5.9 g | 13.5 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CRINKLE CUT FRIES FRENCH FRIED POTATOES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY CRINKLE CUT FRIES FRENCH FRIED POTATOES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 22 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 306 MG | 135 MG | |
| Sodium, Na | 412 MG | 348 MG |