CRISPY CRINKLE CUT FRENCH FRIED POTATOES vs KALE
Nutrition comparison per 100 g serving
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KALE wins in 7 out of 11 nutrient categories
CRISPY CRINKLE CUT FRENCH FRIED POTATOES: 3
vs
KALE: 7
(1 ties)
Overview
| Nutrient | CRISPY CRINKLE CUT FRENCH FRIED POTATOES | KALE | Winner |
|---|---|---|---|
| Calories | 165 cal | 176 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 27.1 g | 24.7 g | |
| Fat | 5.9 g | 7.1 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CRINKLE CUT FRENCH FRIED POTATOES | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 56.5 UG |
Minerals
| Mineral | CRISPY CRINKLE CUT FRENCH FRIED POTATOES | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 294 MG | 224 MG |