CRISPY CREPE DARK MILK CHOCOLATE vs WHOLE GRAIN WAFFLE
Nutrition comparison per 100 g serving
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WHOLE GRAIN WAFFLE wins in 5 out of 11 nutrient categories
CRISPY CREPE DARK MILK CHOCOLATE: 4
vs
WHOLE GRAIN WAFFLE: 5
(2 ties)
Overview
| Nutrient | CRISPY CREPE DARK MILK CHOCOLATE | WHOLE GRAIN WAFFLE | Winner |
|---|---|---|---|
| Calories | 500 cal | 415 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 70 g | 69.2 g | |
| Fat | 20 g | 12.3 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CREPE DARK MILK CHOCOLATE | WHOLE GRAIN WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY CREPE DARK MILK CHOCOLATE | WHOLE GRAIN WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.8 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 250 MG | 292 MG |