CRISPY CRACKERS WITH KALE & SEEDS vs HAYDEN FLOUR MILLS
Nutrition comparison per 100 g serving
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CRISPY CRACKERS WITH KALE & SEEDS wins in 5 out of 10 nutrient categories
CRISPY CRACKERS WITH KALE & SEEDS: 5
vs
HAYDEN FLOUR MILLS: 4
(1 ties)
Overview
| Nutrient | CRISPY CRACKERS WITH KALE & SEEDS | HAYDEN FLOUR MILLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 453 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 60 g | 70 g | |
| Fat | 26.7 g | 16.4 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY CRACKERS WITH KALE & SEEDS | HAYDEN FLOUR MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 93 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 300 MG | 283 MG | |
| Sodium, Na | 600 MG | 700 MG |