CRISPY CRACKER vs DARE
Nutrition comparison per 100 g serving
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DARE wins in 6 out of 10 nutrient categories
CRISPY CRACKER: 3
vs
DARE: 6
(1 ties)
Overview
| Nutrient | CRISPY CRACKER | DARE | Winner |
|---|---|---|---|
| Calories | 553 cal | 500 cal | |
| Protein | 5.3 g | 14.3 g | |
| Carbs | 60.5 g | 64.3 g | |
| Fat | 31.6 g | 21.4 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CRACKER | DARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | CRISPY CRACKER | DARE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 118 MG | 607 MG |