CRISPY CRAB RANGOON vs SPINACH PIZZA IN A POCKET SANDWICH
Nutrition comparison per 100 g serving
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SPINACH PIZZA IN A POCKET SANDWICH wins in 7 out of 10 nutrient categories
CRISPY CRAB RANGOON: 2
vs
SPINACH PIZZA IN A POCKET SANDWICH: 7
(1 ties)
Overview
| Nutrient | CRISPY CRAB RANGOON | SPINACH PIZZA IN A POCKET SANDWICH | Winner |
|---|---|---|---|
| Calories | 318 cal | 219 cal | |
| Protein | 9.4 g | 10.2 g | |
| Carbs | 37.7 g | 28.9 g | |
| Fat | 14.1 g | 7.0 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CRAB RANGOON | SPINACH PIZZA IN A POCKET SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CRISPY CRAB RANGOON | SPINACH PIZZA IN A POCKET SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 156 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 494 MG | 359 MG |