CRISPY CRAB RANGOON vs PRETZEL CRUSTED CHEESE STICKS
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL CRUSTED CHEESE STICKS wins in 5 out of 10 nutrient categories
CRISPY CRAB RANGOON: 3
vs
PRETZEL CRUSTED CHEESE STICKS: 5
(2 ties)
Overview
| Nutrient | CRISPY CRAB RANGOON | PRETZEL CRUSTED CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 318 cal | 364 cal | |
| Protein | 9.4 g | 14.6 g | |
| Carbs | 37.7 g | 27.3 g | |
| Fat | 14.1 g | 23.6 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CRAB RANGOON | PRETZEL CRUSTED CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY CRAB RANGOON | PRETZEL CRUSTED CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 273 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Sodium, Na | 494 MG | 782 MG |