CRISPY CORN & RICE CEREAL vs SPIDERBERRY
Nutrition comparison per 100 g serving
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CRISPY CORN & RICE CEREAL wins in 12 out of 20 nutrient categories
CRISPY CORN & RICE CEREAL: 12
vs
SPIDERBERRY: 7
(1 ties)
Overview
| Nutrient | CRISPY CORN & RICE CEREAL | SPIDERBERRY | Winner |
|---|---|---|---|
| Calories | 379 cal | 378 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 89.7 g | 86.5 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CORN & RICE CEREAL | SPIDERBERRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 24.1 MG | 5.4 MG | |
| Riboflavin | 2.1 MG | 0.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7.2 UG | 3.2 UG | |
| Vitamin B-6 | 2.4 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CRISPY CORN & RICE CEREAL | SPIDERBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 27.9 MG | 9.7 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 517 MG | 514 MG | |
| Zinc, Zn | 5.2 MG | 8.1 MG |