CRISPY CORN & RICE BLENDED INTO ONE CRUNCHY CEREAL vs APPLES & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CRISPY CORN & RICE BLENDED INTO ONE CRUNCHY CEREAL wins in 12 out of 21 nutrient categories
CRISPY CORN & RICE BLENDED INTO ONE CRUNCHY CEREAL: 12
vs
APPLES & CINNAMON INSTANT OATMEAL: 8
(1 ties)
Overview
| Nutrient | CRISPY CORN & RICE BLENDED INTO ONE CRUNCHY CEREAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 393 cal | |
| Protein | 6.9 g | 10.7 g | |
| Carbs | 89.7 g | 67.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CORN & RICE BLENDED INTO ONE CRUNCHY CEREAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 171 UG | |
| Niacin | 24.1 MG | 14.3 MG | |
| Riboflavin | 2.1 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7.2 UG | 0 UG | |
| Vitamin B-6 | 2.4 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 17 UG | 8 UG |
Minerals
| Mineral | CRISPY CORN & RICE BLENDED INTO ONE CRUNCHY CEREAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 27.9 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 69 MG | 286 MG | |
| Potassium, K | 224 MG | 429 MG | |
| Sodium, Na | 517 MG | 500 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |