CRISPY COLORS SWEETENED RICE CEREAL vs OAT MEAL INSTANT PORRIDGE
Nutrition comparison per 100 g serving
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CRISPY COLORS SWEETENED RICE CEREAL wins in 11 out of 20 nutrient categories
CRISPY COLORS SWEETENED RICE CEREAL: 11
vs
OAT MEAL INSTANT PORRIDGE: 6
(3 ties)
Overview
| Nutrient | CRISPY COLORS SWEETENED RICE CEREAL | OAT MEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calories | 389 cal | 351 cal | |
| Protein | 2.8 g | 8.1 g | |
| Carbs | 88.9 g | 71.6 g | |
| Fat | 2.8 g | 6.8 g | |
| Fiber | 0 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY COLORS SWEETENED RICE CEREAL | OAT MEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 22.2 MG | 5.4 MG | |
| Riboflavin | 1.9 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CRISPY COLORS SWEETENED RICE CEREAL | OAT MEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 270 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 639 MG | 493 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |