CRISPY COCONUT CHIPS vs FRUIT & NUTS SUPER BERRY MIX
Nutrition comparison per 100 g serving
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CRISPY COCONUT CHIPS wins in 5 out of 11 nutrient categories
CRISPY COCONUT CHIPS: 5
vs
FRUIT & NUTS SUPER BERRY MIX: 3
(3 ties)
Overview
| Nutrient | CRISPY COCONUT CHIPS | FRUIT & NUTS SUPER BERRY MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 319 cal | |
| Protein | 7.1 g | 2.8 g | |
| Carbs | 32.1 g | 80.6 g | |
| Fat | 50 g | 0 g | |
| Fiber | 28.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY COCONUT CHIPS | FRUIT & NUTS SUPER BERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY COCONUT CHIPS | FRUIT & NUTS SUPER BERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |