CRISPY COCOA RICE SWEETENED RICE CEREAL WITH REAL COCOA vs CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL wins in 13 out of 18 nutrient categories
CRISPY COCOA RICE SWEETENED RICE CEREAL WITH REAL COCOA: 3
vs
CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL: 13
(2 ties)
Overview
| Nutrient | CRISPY COCOA RICE SWEETENED RICE CEREAL WITH REAL COCOA | CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 345 cal | |
| Protein | 4.8 g | 10.3 g | |
| Carbs | 88.1 g | 81.0 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 2.4 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY COCOA RICE SWEETENED RICE CEREAL WITH REAL COCOA | CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 372 UG | |
| Niacin | 0 MG | 15.5 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 2.8 MG |
Minerals
| Mineral | CRISPY COCOA RICE SWEETENED RICE CEREAL WITH REAL COCOA | CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 12.9 MG | 27.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 448 MG | |
| Sodium, Na | 571 MG | 483 MG | |
| Zinc, Zn | 3.6 MG | 7.8 MG |