CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA vs RED
Nutrition comparison per 100 g serving
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RED wins in 11 out of 18 nutrient categories
CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA: 4
vs
RED: 11
(3 ties)
Overview
| Nutrient | CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | RED | Winner |
|---|---|---|---|
| Calories | 405 cal | 395 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 88.1 g | 86.8 g | |
| Fat | 3.6 g | 4.0 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | RED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 379 UG | |
| Niacin | 0 MG | 12.6 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG |
Minerals
| Mineral | CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 21.8 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 184 MG | |
| Sodium, Na | 571 MG | 632 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |