CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA vs GRITS ENRICHED WHITE HOMINY
Nutrition comparison per 100 g serving
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GRITS ENRICHED WHITE HOMINY wins in 7 out of 16 nutrient categories
CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA: 6
vs
GRITS ENRICHED WHITE HOMINY: 7
(3 ties)
Overview
| Nutrient | CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | GRITS ENRICHED WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 405 cal | 351 cal | |
| Protein | 4.8 g | 8.1 g | |
| Carbs | 88.1 g | 78.4 g | |
| Fat | 3.6 g | 1.4 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | GRITS ENRICHED WHITE HOMINY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 2 MG | 0 MG |
Minerals
| Mineral | CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | GRITS ENRICHED WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 571 MG | 0 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |