CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA vs APPLE SPICE PROTEIN & FIBER HOT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA: 6
vs
APPLE SPICE PROTEIN & FIBER HOT OATMEAL: 6
(2 ties)
Overview
| Nutrient | CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | APPLE SPICE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 360 cal | |
| Protein | 4.8 g | 20 g | |
| Carbs | 88.1 g | 64 g | |
| Fat | 3.6 g | 4 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | APPLE SPICE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Pantothenic acid | 2.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG |
Minerals
| Mineral | CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | APPLE SPICE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 12.9 MG | 4 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 320 MG | |
| Sodium, Na | 571 MG | 280 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |