CRISPY CLUSTERS vs ROASTED NO SALT ALMONDS
Nutrition comparison per 100 g serving
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CRISPY CLUSTERS wins in 5 out of 11 nutrient categories
CRISPY CLUSTERS: 5
vs
ROASTED NO SALT ALMONDS: 4
(2 ties)
Overview
| Nutrient | CRISPY CLUSTERS | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 613 cal | |
| Protein | 10.7 g | 22.6 g | |
| Carbs | 60.7 g | 19.4 g | |
| Fat | 14.3 g | 54.8 g | |
| Fiber | 10.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CLUSTERS | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY CLUSTERS | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 258 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 411 MG | 0 MG |