CRISPY CINNAMON RICE SWEETENED RICE CEREAL WITH REAL CINNAMON vs ORGANIC MAPLE SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC MAPLE SPICE INSTANT OATMEAL wins in 5 out of 10 nutrient categories
CRISPY CINNAMON RICE SWEETENED RICE CEREAL WITH REAL CINNAMON: 3
vs
ORGANIC MAPLE SPICE INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | CRISPY CINNAMON RICE SWEETENED RICE CEREAL WITH REAL CINNAMON | ORGANIC MAPLE SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 5 g | 7.5 g | |
| Carbs | 85 g | 77.5 g | |
| Fat | 2.5 g | 3.8 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY CINNAMON RICE SWEETENED RICE CEREAL WITH REAL CINNAMON | ORGANIC MAPLE SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 350 MG | 475 MG |