CRISPY CHICKEN STRIPS vs BLACK BEAN & CHEESE TAMALES
Nutrition comparison per 100 g serving
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BLACK BEAN & CHEESE TAMALES wins in 6 out of 12 nutrient categories
CRISPY CHICKEN STRIPS: 4
vs
BLACK BEAN & CHEESE TAMALES: 6
(2 ties)
Overview
| Nutrient | CRISPY CHICKEN STRIPS | BLACK BEAN & CHEESE TAMALES | Winner |
|---|---|---|---|
| Calories | 226 cal | 167 cal | |
| Protein | 15.5 g | 5.1 g | |
| Carbs | 21.4 g | 20.5 g | |
| Fat | 9.5 g | 9.6 g | |
| Fiber | 0 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CHICKEN STRIPS | BLACK BEAN & CHEESE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY CHICKEN STRIPS | BLACK BEAN & CHEESE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 714 MG | 263 MG |