CRISPY CHICKEN STRIPS vs THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRISPY CHICKEN STRIPS: 5
vs
THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS: 5
(1 ties)
Overview
| Nutrient | CRISPY CHICKEN STRIPS | THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 202 cal | 235 cal | |
| Protein | 14.3 g | 7.8 g | |
| Carbs | 17.9 g | 9.8 g | |
| Fat | 8.3 g | 19.6 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CHICKEN STRIPS | THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CRISPY CHICKEN STRIPS | THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 196 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 226 MG | 59 MG | |
| Sodium, Na | 738 MG | 882 MG |