CRISPY CHICKEN STRIPS vs BAKED EGG ROLL
Nutrition comparison per 100 g serving
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BAKED EGG ROLL wins in 5 out of 10 nutrient categories
CRISPY CHICKEN STRIPS: 2
vs
BAKED EGG ROLL: 5
(3 ties)
Overview
| Nutrient | CRISPY CHICKEN STRIPS | BAKED EGG ROLL | Winner |
|---|---|---|---|
| Calories | 214 cal | 155 cal | |
| Protein | 15.5 g | 8.2 g | |
| Carbs | 20.2 g | 14.6 g | |
| Fat | 8.3 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CHICKEN STRIPS | BAKED EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY CHICKEN STRIPS | BAKED EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 869 MG | 309 MG |