CRISPY CHICKEN SHELL TACOS vs BEAN & CHEESE WRAP
Nutrition comparison per 100 g serving
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CRISPY CHICKEN SHELL TACOS wins in 5 out of 11 nutrient categories
CRISPY CHICKEN SHELL TACOS: 5
vs
BEAN & CHEESE WRAP: 4
(2 ties)
Overview
| Nutrient | CRISPY CHICKEN SHELL TACOS | BEAN & CHEESE WRAP | Winner |
|---|---|---|---|
| Calories | 283 cal | 218 cal | |
| Protein | 25.3 g | 9.6 g | |
| Carbs | 3.0 g | 26.3 g | |
| Fat | 18.2 g | 9.0 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CHICKEN SHELL TACOS | BEAN & CHEESE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY CHICKEN SHELL TACOS | BEAN & CHEESE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 687 MG | 160 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 465 MG | 353 MG |