CRISPY CHICKEN POMODORO DINNER KIT vs PORK & CHINESE SPINACH WONTON
Nutrition comparison per 100 g serving
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CRISPY CHICKEN POMODORO DINNER KIT wins in 6 out of 10 nutrient categories
CRISPY CHICKEN POMODORO DINNER KIT: 6
vs
PORK & CHINESE SPINACH WONTON: 2
(2 ties)
Overview
| Nutrient | CRISPY CHICKEN POMODORO DINNER KIT | PORK & CHINESE SPINACH WONTON | Winner |
|---|---|---|---|
| Calories | 139 cal | 228 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 11.2 g | 21.9 g | |
| Fat | 5.9 g | 11.4 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CHICKEN POMODORO DINNER KIT | PORK & CHINESE SPINACH WONTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 4.2 MG |
Minerals
| Mineral | CRISPY CHICKEN POMODORO DINNER KIT | PORK & CHINESE SPINACH WONTON | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 470 MG | 605 MG |