CRISPY CHICKEN BREAST vs BLINTZES
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY CHICKEN BREAST wins in 5 out of 10 nutrient categories
CRISPY CHICKEN BREAST: 5
vs
BLINTZES: 4
(1 ties)
Overview
| Nutrient | CRISPY CHICKEN BREAST | BLINTZES | Winner |
|---|---|---|---|
| Calories | 217 cal | 133 cal | |
| Protein | 14.5 g | 3.5 g | |
| Carbs | 21.7 g | 25.7 g | |
| Fat | 7.3 g | 1.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CHICKEN BREAST | BLINTZES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CRISPY CHICKEN BREAST | BLINTZES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 754 MG | 292 MG |