CRISPY BREAKFAST MEAT LOVERS LOADED WITH SCRAMBLED EGG vs BOULDER TAMALES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRISPY BREAKFAST MEAT LOVERS LOADED WITH SCRAMBLED EGG: 5
vs
BOULDER TAMALES: 5
(1 ties)
Overview
| Nutrient | CRISPY BREAKFAST MEAT LOVERS LOADED WITH SCRAMBLED EGG | BOULDER TAMALES | Winner |
|---|---|---|---|
| Calories | 239 cal | 141 cal | |
| Protein | 14.1 g | 3.0 g | |
| Carbs | 5.6 g | 19.2 g | |
| Fat | 18.3 g | 9.1 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREAKFAST MEAT LOVERS LOADED WITH SCRAMBLED EGG | BOULDER TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CRISPY BREAKFAST MEAT LOVERS LOADED WITH SCRAMBLED EGG | BOULDER TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 507 MG | 288 MG |