CRISPY BREADSTICKS PLAIN vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories
CRISPY BREADSTICKS PLAIN: 3
vs
100% WHOLE WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | CRISPY BREADSTICKS PLAIN | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 433 cal | 233 cal | |
| Protein | 13.3 g | 11.6 g | |
| Carbs | 73.3 g | 44.2 g | |
| Fat | 6.7 g | 3.5 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADSTICKS PLAIN | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | CRISPY BREADSTICKS PLAIN | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 9.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 733 MG | 395 MG |