CRISPY BREADSTICKS vs ORIGINAL CIABATTA BOLLOS BUNS
Nutrition comparison per 100 g serving
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ORIGINAL CIABATTA BOLLOS BUNS wins in 4 out of 10 nutrient categories
CRISPY BREADSTICKS: 3
vs
ORIGINAL CIABATTA BOLLOS BUNS: 4
(3 ties)
Overview
| Nutrient | CRISPY BREADSTICKS | ORIGINAL CIABATTA BOLLOS BUNS | Winner |
|---|---|---|---|
| Calories | 433 cal | 235 cal | |
| Protein | 20 g | 8.2 g | |
| Carbs | 73.3 g | 48.2 g | |
| Fat | 10 g | 1.2 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADSTICKS | ORIGINAL CIABATTA BOLLOS BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BREADSTICKS | ORIGINAL CIABATTA BOLLOS BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 5.3 MG | |
| Sodium, Na | 733 MG | 541 MG |