CRISPY BREADSTICKS vs CIABATTA
Nutrition comparison per 100 g serving
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CIABATTA wins in 5 out of 10 nutrient categories
CRISPY BREADSTICKS: 3
vs
CIABATTA: 5
(2 ties)
Overview
| Nutrient | CRISPY BREADSTICKS | CIABATTA | Winner |
|---|---|---|---|
| Calories | 433 cal | 233 cal | |
| Protein | 20 g | 8.3 g | |
| Carbs | 73.3 g | 48.3 g | |
| Fat | 10 g | 0.8 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADSTICKS | CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BREADSTICKS | CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 4.8 MG | 6 MG | |
| Sodium, Na | 733 MG | 542 MG |