CRISPY BREADSTICKS vs ORGANIC GREAT SEED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRISPY BREADSTICKS: 4
vs
ORGANIC GREAT SEED BREAD: 4
(2 ties)
Overview
| Nutrient | CRISPY BREADSTICKS | ORGANIC GREAT SEED BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 73.3 g | 42.9 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADSTICKS | ORGANIC GREAT SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BREADSTICKS | ORGANIC GREAT SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 7.2 MG | 2.6 MG | |
| Sodium, Na | 600 MG | 339 MG |