CRISPY BREADSTICKS vs CENTER SPLIT ENRICHED ROLLS
Nutrition comparison per 100 g serving
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CENTER SPLIT ENRICHED ROLLS wins in 8 out of 15 nutrient categories
CRISPY BREADSTICKS: 5
vs
CENTER SPLIT ENRICHED ROLLS: 8
(2 ties)
Overview
| Nutrient | CRISPY BREADSTICKS | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 298 cal | |
| Protein | 13.3 g | 8.5 g | |
| Carbs | 73.3 g | 55.3 g | |
| Fat | 10 g | 4.3 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADSTICKS | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 134 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BREADSTICKS | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 85 MG | |
| Iron, Fe | 7.2 MG | 3.4 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 600 MG | 574 MG |