CRISPY BREADED WILD CAUGHT COD FILLETS vs TUNA STEAKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRISPY BREADED WILD CAUGHT COD FILLETS: 4
vs
TUNA STEAKS: 4
(2 ties)
Overview
| Nutrient | CRISPY BREADED WILD CAUGHT COD FILLETS | TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 218 cal | 106 cal | |
| Protein | 11.5 g | 23.0 g | |
| Carbs | 19.5 g | 0 g | |
| Fat | 11.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED WILD CAUGHT COD FILLETS | TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CRISPY BREADED WILD CAUGHT COD FILLETS | TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 310 MG | 35 MG |