CRISPY BREADED WHOLE ONION RINGS vs WAFFLE FRIES
Nutrition comparison per 100 g serving
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WAFFLE FRIES wins in 6 out of 11 nutrient categories
CRISPY BREADED WHOLE ONION RINGS: 4
vs
WAFFLE FRIES: 6
(1 ties)
Overview
| Nutrient | CRISPY BREADED WHOLE ONION RINGS | WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 269 cal | 190 cal | |
| Protein | 5.1 g | 2.4 g | |
| Carbs | 32.1 g | 25 g | |
| Fat | 12.8 g | 9.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED WHOLE ONION RINGS | WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CRISPY BREADED WHOLE ONION RINGS | WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 462 MG | 655 MG |