CRISPY BREADED WHOLE ONION RINGS vs SEASONED WEDGES
Nutrition comparison per 100 g serving
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SEASONED WEDGES wins in 7 out of 11 nutrient categories
CRISPY BREADED WHOLE ONION RINGS: 3
vs
SEASONED WEDGES: 7
(1 ties)
Overview
| Nutrient | CRISPY BREADED WHOLE ONION RINGS | SEASONED WEDGES | Winner |
|---|---|---|---|
| Calories | 269 cal | 155 cal | |
| Protein | 5.1 g | 2.4 g | |
| Carbs | 32.1 g | 22.6 g | |
| Fat | 12.8 g | 6.0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED WHOLE ONION RINGS | SEASONED WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CRISPY BREADED WHOLE ONION RINGS | SEASONED WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 462 MG | 548 MG |