CRISPY BREADED ONION RINGS vs SWEET POTATO FRIES FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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CRISPY BREADED ONION RINGS wins in 5 out of 10 nutrient categories
CRISPY BREADED ONION RINGS: 5
vs
SWEET POTATO FRIES FRENCH FRIED POTATOES: 4
(1 ties)
Overview
| Nutrient | CRISPY BREADED ONION RINGS | SWEET POTATO FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 275 cal | 165 cal | |
| Protein | 3.8 g | 1.2 g | |
| Carbs | 37.5 g | 27.1 g | |
| Fat | 12.5 g | 5.9 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY BREADED ONION RINGS | SWEET POTATO FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 112 MG | 329 MG | |
| Sodium, Na | 425 MG | 200 MG |