CRISPY BREADED ONION RINGS vs SWEET POTATO CRINKLE CUT FRIES
Nutrition comparison per 100 g serving
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CRISPY BREADED ONION RINGS wins in 6 out of 11 nutrient categories
CRISPY BREADED ONION RINGS: 6
vs
SWEET POTATO CRINKLE CUT FRIES: 4
(1 ties)
Overview
| Nutrient | CRISPY BREADED ONION RINGS | SWEET POTATO CRINKLE CUT FRIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 188 cal | |
| Protein | 3.8 g | 1.2 g | |
| Carbs | 37.5 g | 27.1 g | |
| Fat | 12.5 g | 9.4 g | |
| Fiber | 3.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED ONION RINGS | SWEET POTATO CRINKLE CUT FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CRISPY BREADED ONION RINGS | SWEET POTATO CRINKLE CUT FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 425 MG | 141 MG |