CRISPY BREADED FISH FILLETS vs ALBACORE TUNA WITH JALAPENO & OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRISPY BREADED FISH FILLETS: 4
vs
ALBACORE TUNA WITH JALAPENO & OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | CRISPY BREADED FISH FILLETS | ALBACORE TUNA WITH JALAPENO & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 192 cal | 239 cal | |
| Protein | 11.5 g | 15.5 g | |
| Carbs | 23.1 g | 1.4 g | |
| Fat | 5.8 g | 16.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED FISH FILLETS | ALBACORE TUNA WITH JALAPENO & OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | CRISPY BREADED FISH FILLETS | ALBACORE TUNA WITH JALAPENO & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 365 MG | 577 MG |