CRISPY BREADED CHICKEN BREAST STRIPS WITH RIB MEAT vs CHEESE/QUESO VENEZUELAN EMPANADA
Nutrition comparison per 100 g serving
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CRISPY BREADED CHICKEN BREAST STRIPS WITH RIB MEAT wins in 5 out of 11 nutrient categories
CRISPY BREADED CHICKEN BREAST STRIPS WITH RIB MEAT: 5
vs
CHEESE/QUESO VENEZUELAN EMPANADA: 4
(2 ties)
Overview
| Nutrient | CRISPY BREADED CHICKEN BREAST STRIPS WITH RIB MEAT | CHEESE/QUESO VENEZUELAN EMPANADA | Winner |
|---|---|---|---|
| Calories | 214 cal | 247 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 19.1 g | 18.8 g | |
| Fat | 8.3 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED CHICKEN BREAST STRIPS WITH RIB MEAT | CHEESE/QUESO VENEZUELAN EMPANADA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY BREADED CHICKEN BREAST STRIPS WITH RIB MEAT | CHEESE/QUESO VENEZUELAN EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 186 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 286 MG | 28 MG | |
| Sodium, Na | 560 MG | 365 MG |