CRISPY BREADED CHICKEN BREAST STRIPS WITH RIB MEAT vs AUTHENTIC RAJAS TAMALES
Nutrition comparison per 100 g serving
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CRISPY BREADED CHICKEN BREAST STRIPS WITH RIB MEAT wins in 6 out of 12 nutrient categories
CRISPY BREADED CHICKEN BREAST STRIPS WITH RIB MEAT: 6
vs
AUTHENTIC RAJAS TAMALES: 3
(3 ties)
Overview
| Nutrient | CRISPY BREADED CHICKEN BREAST STRIPS WITH RIB MEAT | AUTHENTIC RAJAS TAMALES | Winner |
|---|---|---|---|
| Calories | 214 cal | 273 cal | |
| Protein | 14.3 g | 5.1 g | |
| Carbs | 19.1 g | 26.3 g | |
| Fat | 8.3 g | 17.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED CHICKEN BREAST STRIPS WITH RIB MEAT | AUTHENTIC RAJAS TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY BREADED CHICKEN BREAST STRIPS WITH RIB MEAT | AUTHENTIC RAJAS TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 152 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 560 MG | 545 MG |