CRISPY BREADED CHICKEN BREAST FILETS vs SMOKED THICK CUT LOWER SODIUM HAM STEAK
Nutrition comparison per 100 g serving
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SMOKED THICK CUT LOWER SODIUM HAM STEAK wins in 5 out of 12 nutrient categories
CRISPY BREADED CHICKEN BREAST FILETS: 4
vs
SMOKED THICK CUT LOWER SODIUM HAM STEAK: 5
(3 ties)
Overview
| Nutrient | CRISPY BREADED CHICKEN BREAST FILETS | SMOKED THICK CUT LOWER SODIUM HAM STEAK | Winner |
|---|---|---|---|
| Calories | 165 cal | 107 cal | |
| Protein | 18.8 g | 16.1 g | |
| Carbs | 14.1 g | 3.6 g | |
| Fat | 2.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED CHICKEN BREAST FILETS | SMOKED THICK CUT LOWER SODIUM HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY BREADED CHICKEN BREAST FILETS | SMOKED THICK CUT LOWER SODIUM HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 306 MG | 643 MG |